Hi tOdd,

I'm from Washington State and this is actually a recipe I got from
Trader Joe's, a natural grocery store we have around here.  It is
healthy, easy and versatile... everyone I make it for loves it, even
people who don't like beans!  FYI: for anybody else who does Weight
Watchers, 1 serving = 3 points.

Spicy Mexican Sausage Dip/Filling Stuff

Ingredients (this makes 6 servings):
1 package gourmet spicy chicken/turkey sausage (This should be a pack
of 4 sausages; try to get some flavored with chiles of some kind.  I
have used chipotle sausages from Trader Joe's as well as habanero
sausages, and both were great.)
16 oz. medium salsa (canned salsa is OK, but my favorite is the fresh
kind from the refrigerated section of the supermarket; I use Rojo's
Zesty Garlic Salsa)
1 can black beans, drained
1 can corn, drained

Heat a nonstick skillet over medium high heat and spray it with olive
oil.  Chop up the sausage into half-inch pieces or so and cook until
lightly browned.  Add all the other ingredients and cook, stirring
regularly, until simmering; reduce heat and simmer until some of the
liquid has cooked out and the flavors are well blended.

Serve over tortilla chips or in burritos; it tastes great by itself
but even better when you include shredded 4-cheese mexican blend, sour
cream, guacamole and fresh spinach in your burrito or on your nachos.

Enjoy!