Half-assed
Vegetable Burrito Whatever
1
bunch of vegetables
Pan
spray
Goya
Adobo and other sprinkly
stuff
Salsa
(optional)
1
can refried beans
Tortillas
---------------------------
Cut
up a bunch of fresh vegetables. I
usually use red, green, yellow peppers, mushrooms, onions and whatever.
Spray
a pan with Pam or whatever off-brand pan spray you happen to have.
Olive oil flavored is good.
Saute
the vegetables in the pan with some spices like salt and pepper and especially
Goya Adobo.
You
can mix in some salsa if you want, but not so much that you’re making soup.
I like Tostitos Restaurant Style.
While
the stuff is heating in the pan, warm up a can of fat-free refried beans in the
microwave. Why fat-free?
Because they taste exactly the same as the kind that has a ton of fat,
and there’s no fat. Hence
the fat-free part.
Smear
the refried beans on some tortillas. (You
can get really low fat, really high fiber tortillas, too, if you look hard
enough. I get em
at Jewel.)
Spoon
the vegetables onto the tortilla/bean device you have just created, and roll it
into a half-assed burrito shape.
Serves
at least two.
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